PaddleFit Flow

FLOW stands for - Fluid Lymphatic Liquid On Water

PaddleFit Flow is a pre-designed educational system that features various movements inspired by styles of yoga, Pilates, and mobility performed in continuous, flowing patterns that not only link one exercise to another and to the breath, but also designed to increase lymphatic movement in the body.

Your lymph system is the “Body of Water, or Ocean within you” that when effectively flowing is designed to enhance immune function and detox the tissues of the body. It is essentially “water therapy” performed on the water, in the sun, with fresh air, creating the perfect environment to optimize your health

PaddleFit Flow summary:

PaddleFit FLOW is a hybrid, beginner-friendly workout inspired by mind/body practices performed on a paddle board to appropriately challenge all levels of participants.

  1. Fluid - moving stagnant or stuck fluid in the body aids in regenerating the tissues of the body.

  2. Flow - Rhythmic, flowing style that will generate heat in the body and create a sweat and thus pump the fluids of the body.

  3. Fusion - Movements incorporating dynamic balance and functional training. It will challenge strength, and balance and emphasize the athleticism of Pilates, Yoga and SUP.

If you need to rent equipment (SUP, paddle, PFD) please contact Pat Downey at the US Sailing Center - usscmiami@bellsouth.net. You will need to secure your equipment in advance.

For all other questions contact Team PaddleFit: getcertified@paddlefitpro.com

 

2025 PaddleFit Flow: Southeast - Miami Florida

Register Now

  • Saturday Apr 05 2025, 8:00 AM - 6:00 PM
  • US Sailing Center
    2476 S Bayshore Dr
    Miami, Florida
    United States
    33133