PaddleFit Flow

FLOW stands for - Fluid Lymphatic Liquid On Water

PaddleFit Flow is a pre-designed educational system that features various movements inspired by styles of yoga, Pilates, and mobility performed in continuous, flowing patterns that not only link one exercise to another and to the breath, but also designed to increase lymphatic movement in the body.

Your lymph system is the “Body of Water, or Ocean within you” that when effectively flowing is designed to enhance immune function and detox the tissues of the body. It is essentially “water therapy” performed on the water, in the sun, with fresh air, creating the perfect environment to optimize your health

PaddleFit Flow summary:

PaddleFit FLOW is a hybrid, beginner-friendly workout inspired by mind/body practices performed on a paddle board to appropriately challenge all levels of participants.

  1. Fluid - moving stagnant or stuck fluid in the body aids in regenerating the tissues of the body.

  2. Flow - Rhythmic, flowing style that will generate heat in the body and create a sweat and thus pump the fluids of the body.

  3. Fusion - Movements incorporating dynamic balance and functional training. It will challenge strength, and balance and emphasize the athleticism of Pilates, Yoga and SUP.

If you need equipment please contact our local host. You will need to secure your equipment in advance. 

Chill Waters Paddle Co: Alexis - 918-353-2120

For all other questions contact Team PaddleFit: getcertified@paddlefitpro.com

 

2025 PaddleFit Flow: Mid-West - Grove, Oklahoma

Register Now

  • Saturday Apr 26 2025, 8:00 AM - 6:00 PM
  • Honey Creek Marina
    2530 S Main Street
    Grove, Oklahoma
    United States
    74344